Whatever did we do before non-stick came along? That is right, we either lost half our meal to the frying pan, or we drowned it in oil just to keep it from burning. If you have never given non-stick ago, or if your non-stick frying pan is starting to lose it is no, read our tips for choosing the right pan.
A good non-stick frying pan is essential in any kitchen. Use it to cook pancakes for breakfast, omelets for lunch, steak for dinner – and the best thing is, since you only need very little oil, your fry-ups are (relatively) healthy. If you are still battling along with a sticky, stubborn old pan, you will probably weep with joy the first time you wash one of these up!
You have probably heard conflicting reports about non-stick coatings, such as Teflon, giving off harmful chemicals when heated. Here are the facts. The chemicals used in non-stick coatings can start to break down and release harmful toxins in temperatures above 260°C. Research suggests that no toxins are released from cookware used at or below normal cooking temperatures. The toxins seem to be lethal to birds and may cause headaches, nausea, and damage to the respiratory tract in humans.
The US EPA established a 2010/15 PFOA stewardship program, whereby some major industry producers voluntarily agreed to work towards eliminating emissions and the use of PFOA and related chemicals by 2015. All the participating companies stated that they met the goals of the program. Hopefully, this means we are seeing more PFOA-free frying pans around.
You can reduce the risk of toxins being released by using your pan properly and looking after it so the coating is not damaged.
Non-stick frying pans can cost as little as $5 through to $300.
If you have an induction cooktop you will need a pan that is made of ferrous metal (metal that can be magnetized). For ceramic cooktops (or induction) your pan will need to match the size of your cooktop elements. For solid/radiant electric cooktop your pan will need a flat, steady base.
For easy cleaning, avoid painted exteriors and grooved surfaces, and make sure the frying pan is not too big to fit in your sink!
Will you be able to handle the load when the pan is filled with food?
Look for a handle with a soft, molded grip. For larger pans, look for a handle that is long enough to hold with two hands and an extra support handle for lifting heavy loads.
A thick, heavy base generally has better heat distribution and cooking performance; a too-thin base can burn your food.Assess the flatness of the base before you buy – generally, a pan that is slightly concave (like a wine bottle base) will flatten on heating as it expands. If your pan turns concave on heating, you may find the food runs to the sides of the pan.
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